A heel spur is a bony growth that forms on the heel bone, typically at the point where the plantar fascia connects to the heel. It is often caused by repetitive strain or stress on the foot, which leads to inflammation in the surrounding tissues. Common causes include activities that involve excessive walking, running, or standing, especially on hard surfaces. People with flat feet or high arches are also more susceptible to developing heel spurs. Symptoms of a heel spur include sharp pain or discomfort at the bottom of the heel, particularly when standing up or walking after long periods of rest. The pain may decrease as the foot warms up but can return after prolonged activity. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Darron Barrus, DPM from Shelby Podiatry. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Alabaster, AL. We offer the latest in diagnostic and treatment technology to meet your needs.
A foot corn is a thickened area of skin that develops due to repeated pressure or friction. These small, hardened bumps form as a protective response to irritation and commonly appear on weight-bearing areas of the feet. They are often found on the tops and sides of the toes, between the toes, or on the soles. There are different types of corns, including hard corns that develop on bony areas, soft corns that appear between the toes due to moisture, and seed corns that form in clusters on the sole. Ill-fitting footwear, high heels, excessive walking, and toe deformities can contribute to their development. Foot corns can be painful, and it may be difficult to complete daily tasks. If you have a painful corn on your foot, it is suggested that you consult a podiatrist who can offer you safe and effective relief tips, which may include removal.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Darron Barrus, DPM of Shelby Podiatry. Our doctor will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them? Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns There are many ways to get rid of painful corns such as:
Wearing properly fitting shoes that have been measured by a professional
Wearing shoes that are not sharply pointed or have high heels
Wearing only shoes that offer support
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Alabaster, AL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Overpronation occurs when the foot rolls excessively inward with each step, placing abnormal stress on the arches, ankles, and toes. Treatment for overpronation primarily involves relieving this pressure to reduce pain or discomfort in the feet and ankles. Wearing supportive footwear, featuring firm cushioning around the heel and midfoot, can help limit unnecessary foot motion and stabilize the arch. Custom orthotics may be prescribed by a podiatrist to offer individualized foot support, effectively aligning and stabilizing the feet and ankles. In moderate cases, kinesiology taping or braces are beneficial in providing extra support, improving foot alignment, and preventing further pronation. In rare instances, severe overpronation due to flat feet or structural damage might require surgery. Such procedures typically involve reconstructing or realigning foot bones and tendons to stabilize the arch, correct the foot's alignment, and relieve symptoms. If you suspect you have a pronation problem, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment.
If you have any concerns about your feet, contact Darron Barrus, DPM from Shelby Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Alabaster, AL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Falls in the bathroom are a common risk, particularly for older adults, and can lead to serious injuries. It is important to make certain adjustments to reduce the likelihood of such falls. Installing grab bars in key areas such as near the toilet, shower, and bathtub provides extra support when standing or sitting. Non-slip rugs or mats can prevent slipping on wet surfaces, while a non-slip shower or bath mat offers additional safety during bathing. Ensuring that the bathroom is well lit, especially at night, can help with visibility. Consider using a shower chair or bench to make bathing safer and easier. Removing any clutter from the floor can also reduce tripping hazards. Falling can seriously impact the feet, causing difficulty in completing daily activities. If your feet or ankles have become injured from falling, it is suggested that you consult a podiatrist who can offer effective treatment solutions.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Darron Barrus, DPM from Shelby Podiatry. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Enrolling in strength and balance exercise program to increase balance and strength
Periodically having your sight and hearing checked
Discuss any medications you have with a doctor to see if it increases the risk of falling
Clearing the house of falling hazards and installing devices like grab bars and railings
Utilizing a walker or cane
Wearing shoes that provide good support and cushioning
Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Alabaster, AL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
